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Terra Firma Fitness & Massage Therapy Amy Renn phone: (415)450-1531 132 Bear Valley Road, Bear Valley, CA 95223 amylu@thegrid.net Fitness Classes: Terra Firma Fitness provides exciting, adventurous, and fun outdoor workouts for first time exercisers to high-level athletes all year round. Classes in the warmer months include circuits of cardiovascular and resistance training. Activities such as trail runs and walks, creek bed agility, hill lunges, sitting tree squats, rock push-ups, tree limb pull-ups, and field drills are all part of this unique training regimin. In fall, join us for conditioning classes to refine muscular development and prepare yourself for the winter sport of your choice. When the snow falls you’ll reap the benefits by having the strength to perform at the top of your game. Winter classes consist of snowshoeing, winter hiking and resistance training in the magnificent snow covered forests. Terra Firma Fitness is a great new way to enjoy the outdoor splendor of Bear Valley down to Arnold while doing something positive for your heath and wellness. Check the website for class schedules. Private and group sessions are also available. Yoga Classes: Terra Firma Fitness recently added Vinyasa style yoga classes to their line up. Come by and check out the class! Massage Therapy: Amy Renn is professionally trained in a variety of massage modalities and has over nine years of experience. She can easily accommodate your needs by integrating several different techniques or can focus in on an area that needs attention with a specific modality. The techniques she offers range from Sports Massage, Deep Tissue, La'stone, Cranial Sacral, Relaxation/Swedish, Prenatal, and Applied Kinesiology (involves muscle testing.) Call or check out the website for more info, class schedules, to book a massage or take a fitness class!

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