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Mountain Yoga phone: (209)770-0236 Relax and stretch out your body with Lorraine. A professional instructor, she has been teaching adults and children for over ten years and practicing for over fifteen years. $5 donation per class.

Terra Firma Fitness & Massage Therapy Amy Renn phone: (209)662-4146 PO Box 5195, Bear Valley, CA 95223 amylu@thegrid.net Fitness Classes: Terra Firma Fitness provides exciting, adventurous, and fun outdoor workouts for first time exercisers to high-level athletes all year round. Classes in the warmer months include circuits of cardiovascular and resistance training. Activities such as trail runs and walks, creek bed agility, hill lunges, sitting tree squats, rock push-ups, tree limb pull-ups, and field drills are all part of this unique training regimin. In fall, join us for conditioning classes to refine muscular development and prepare youself for the winter sport of your choice. When the snow falls you’ll reap the benefits by having the strength to perform at the top of your game. Winter classes consist of snowshoeing, winter hiking and resistance training in the magnificent snow covered forests. Terra Firma Fitness is a great new way to enjoy the outdoor splendor of Bear Valley down to Arnold while doing something positive for your heath and wellness. Check the website for class schedules. Private and group sessions are also available. Massage Therapy: Amy Renn is professionally trained in a variety of massage modalities and has over nine years of experience. She can easily accomodate your needs by integrating several different techniques or can focus in on an area that needs attention with a specific modality. The techniques she offers range from Sports Massage, Deep Tissue, La'stone, Cranial Sacral, Relaxation/Swedish, Prenatal, and Applied Kinesiology (involves muscle testing.) Call or check out the website for more info, class schedules, or to book a massage or a fitness session!

Trinity Wellness phone:(209)480-9460 Located in Bear Valley Lodge (behind the fireplace) PO Box 5310, Bear Valley, CA 95223 larlamar84@hotmail.com Trinity Wellness strives to provide a massage experience uniquely tailored to your needs with the intention of balancing the Mind, Body and Soul. Stop by or call for an appointment. Out calls are available. Chair massage also offered on site or on location. * deep tissue * swedish * reflexology * shiatsu * lymphatic drainage * pre-natal * myofascial release * la stone * reiki Hours: Available 7 days a week. 8:00 am - 8:00 pm

Home | Arts & Entertainment | Calendar of Events | Dining & Nightlife | Job Listings | Health Services | History | Local Links | Lodging | Maps | Photos | Quick Directory | Real Estate | Sports & Recreation | Shopping | Weather © Bear Valley Business Association P.O. Box 5444 Bear Valley, CA 95223 info@bearvalleyvillage.com